Setting attainable weight loss goals is crucial. Find out how to set these goals and how setting the right goals can help you lose weight faster.
What We Eat Decides How We Live:
- Energy draining food keeps us down and feeling low.
- We become overweight, which is not very healhty to our physical and mental health.
- Cholesterol increase causes heart problems, diabetes, hypertension and liver problems.
- High salt intake leads to hypertension or high blood pressure.
- Processed sugar intake increases risk of hyperglycemia or high blood sugar.
We feel fogged and drugged through out the day with little energy for productive work. We imbibe stimulants like coffee, tea and cigarettes to make it through the day. We dull our senses through alcohol intake to suppress stress.
Stress increases when we feel tired and incapable of delivering the deadlines. Stress along with bad food habits leads to indigestion, weight gain and other health problems.
Three Major Reasons Why We Gain Weight:
- Unhealthy Diet
- Lack of Exercise/Sedentary Lifestyle
- Stress/Negative Energy/Negative Thinking
The good news is that it is easy to reverse this situation and start losing weight using basic natural remedies. That is what this blog is all about. You will find simple yet effective remedies to lose weight and stay healthy the natural way.
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