Natural weight loss while you eat your favorite food, Here’s how
Pizzas, cheese burger, meat ball spaghetti, roast beef, have you been asked to avoid these when on a diet?
Imagine yourself painfully eating fruits and carrot while dreaming of that juicy beef burger. Not a pretty sight. Well you don't have to ever torture yourself.
All that needs to done is change the way you eat, not stop what you eat.
"Health is the balance between assimilation and elimination" - Morris Krok
The above quote is the secret which has been evading you for so long. We are a society obsessed with assimilation of food, but we never give our bodies the time to eliminate.
By changing when and how we eat it is possible to ensure natural weight loss or detoxification while also ensuring that we don't need skip on the food we love.
How to implement natural weight loss
It is important to understand the three body cycles
Elimination - Happens in the body around 4 am in the morning till 12 pm
Appropriation - Meaning digestion, happens between 12 pm to 8 pm
Assimilation - The absorption of nutrients in intestines, happens between 8 pm to 4 am
All these cycles are 8 hours long.
The rub obviously is that only one cycle can operate at a time successfully. Body cannot digest food and eliminate at the same time.
Natural weight loss takes place during the elimination cycle, that is from 4 am to 12 pm. Allow the body free time to do this exercise and you have understood the only fast weight loss tip available in reality.
Warning: Having a heavy breakfast kills the natural weight loss
Most of us have breakfast between 8-10 am. If you eat breakfast made up of cooked food or vegetables, your body will start digesting it. Which means it has to stop the process of elimination.
Since the elimination cycle when you lose weight by the removal of deposited fats and toxic waste. Hampering this cycle is the last thing you want to do if you want fast weight loss to take place.
Having fruits instead of cooked food and vegetables is the best option for breakfast, since fruits do not need to be digested. Fruits are sent to the intestines within 20 minutes of entering the stomach.
Why is fruit not digested? Because it is made up of units of glucose called fructose and 80-90% water. Fructose is the easy converted to glucose in the intestines, which it the body fuel, without the need for digestion
Eating vegetarian food for weight loss
As much as possible try to avoid non-vegetarian food. It's okay to have it once in a day. Less is more as far as non-vegetarian food is concerned. It serves the body no good.
Whenever you eat cooked food make sure you have ample amount of raw vegetables as a salad. Raw vegetables are great source of all the essentials vitamins, minerals, amino acids, fatty acids and glucose needed by the body. Raw vegetables don't cause waste deposits and hence don't not increase your weight one bit.
Fast weight loss tips in summary
- Skip your normal breakfast and have only fruits
- Eat what you like for lunch and dinner, but have it with lots of raw vegetables
- Avoid eating non-vegetarian for as much as possible. Once a day, one course a meal, should be fine
- Eat raw vegetables with every meal
- Never eat fruits before, after and during a meal
- Vegetarian food aids weight loss. If you are non-vegetarian, once in a week eat only vegetarian food. This allows the body ample energy for detoxification.
- Digestion of non-vegetarian food takes 5 hours compared to 2 hours for vegetarian food. If you want to be energetic and clear for a work project, vegetarian food is the way to go.
Achieving a natural weight loss ensures that the weight you loses stays lost. This is not a temporary fix. This new way of eating would ensure that you never gain weight again and stay free of toxic fat.