Tips on Losing Midriff Fat

Come middle age and you develop a middle tire as well cause of midriff weight gain. This is one of the most popular and common factors of aging. The midriff fat can very soon turn into midriff obesity if not handled right and this can become a crucial health concern both in males and females. The problem is as bad when the midriff fat attacks younger people. The troubles that come with obesity are actually more acute when it starts in youth; most of the time these people do not live beyond their mid forties or fifties due to heart and related problems.

How Do You Fight The Jelly Belly

A fat midriff is not only highly unattractive but also a terrible health hazard. So what are the measures that you could take to fight it off or even prevent it? For one, there are no magic pills or weight loss programs that attack only the fat located in your midriff. Hence, do not run after such programs or 'magic pills' as you would be disappointed. Reducing weight from the middle actually is more difficult than normal weight loss programs.

What You Should Not Do to Loose Midriff Fat?

Let us start with the things that you should not do:

Do no go for diet pills - these pills are not actually for people who suffer from midriff fat. These are actually quite ineffective for this type of problem as it attacks the fat from the whole body and not only localized fat. Hence, this would actually not be of too much help; in fact it would frustrate it you quite a bit.

Do not go for crunches - Many people recommend sit-ups and crunches to reduce midriff fat. However, this is definitely not possible to only target the fat in the belly - even if you do the crunches. The odds that you could melt the fat around your midriff with only crunches and such other exercises are quite remote - so do not waste your time on these either.

Do not deprive yourself of food - starvation does not help either. Do not go from crash diets and health drinks that promise you loss of weight by stopping your hunger. Stopping eating will only give you malnutrition which would in fact aggravate your problem to a greater extent.

What You Should Do to Loose Midriff Fat?

Now let us see what would really help you in reducing midriff fat :

Cardiovascular exercises

these are some great exercises for reducing the midriff fat. You could start - of you are not comfortable with such exercises - with simple walking (which by the way is a great cardio exercise). Only remember to keep it brisk and it should cover at least 30 minutes every day. The best time to do it is early in the morning just at the crack of the dawn - but if you cannot do this, you could use any other time. It is important though that you do the exercise at approximately the same time every day.

Weight lifting

Another type of exercise that would help you in reducing midriff fat is the weight lifting. This is because these exercises are the best at building muscle and as the muscle is built the fat is burned. In time, the muscle created by the weight lifting would burn the majority of the fat stored in the midriff. This is time taking, but extremely effective method of getting rid of that midriff fat.

Balanced diet

There is a tremendous importance on what you eat if you want to fight and prevent midriff fat. Junk food in particular is responsible for the sudden weight related problems that are so rampant today in the world. This does not mean that you should never touch any type of junk food. Only that you should not make it your staple food. You need to eat a balanced diet - which included not only the right combination of foods, but also in the correct quantities. If you are careful about your overall diet, it is very rare that you would ever suffer from weight related problems. A good diet should contain plenty of green vegetables, fruit and lean protein. The more natural is the food you take, the better for your system.

Proper habits

Eating, sleeping, relaxing, working - everything should be done in moderation. It is true that today we live in a highly competitive world where everybody needs to excel at what they do. However, as much as work is important, so it relaxation. You need to eat your meals in time; you need to have at least 6 hours of sleep per night and you need to de-stress your mind and body on a regular basis.

All these in combination would help you get rid of your midriff fat. This is a slow process but it would definitely help you in your endeavor. Remember to be patient and to maintain a basic discipline in your day-to-day life. You should always aim to prevent the midriff fat from building; but if you find yourself with an unwanted tire around your middle start you anti-midriff fat measure today.


Lost over 40 pounds over the last year on raw food dieting and simple exercises like Yoga, skipping and power walking. Love your body, it's the greatest instrument your will ever own!