Here’s what you should do to lose weight fast
I believe in brevity, so here is the secret to quick weight loss
"Fruits should only be eaten on empty stomach and your breakfast should consist only of fruits and nothing else."
That's all that you need to know about fast weight loss, there is no other way around it. All your healthy diet plans have failed because you did know the above secret. Frankly it's no secret most Hindu gurus and several tribes around the world have known this for centuries.
Why do healthy diet plans fail?
You have tried eating only vegetarian food for fast weight loss. You have tried boiled vegetable diet to lose weight and even the taste buds numbing raw food vegan recipes. For some reason you have never lost weight. During the diet you see a weight reduction for sometime which is immediately gain only you quit the diet.
Your goal should be to lose weight quickly and permanently. Quick fixes alone don't work.
The reason is that you did not eat "only fruit" for breakfast. It does not matter what you eat through out the day starting noon, as long as you follow the practice of eating only fruits till afternoon, more precisely from 4 am in the morning till 12 pm in the noon.
What's so special about 4 am to 12 pm?
That's the time when you body is excreting waste or detoxifying. Detoxification is term for removal of fatty waste and toxins from the body. If you want to lose weight you should allow the body to detoxify.
Benefits of eating a breakfast which is made up of processed food, like bread, cereal or any other cooked food, is zero. The disadvantage however is that you feel heavy and sleepy. That's because digestion is the most energy consuming process in your body.
What's the importance of eating "Fruit only" breakfast?
Fruits are not digested in the stomach but are passed onto the intestines directly. Hence there is no energy expended in digestion and you feel lively the whole morning. The best part is that energy is freed up for detoxification process and hence you start losing weight real fast.
Within just a week of following this practice you will be astonished the quick weight loss that is taking place in your body. Such a difference to all your other diet plans.
So can I eat anything after 12 pm?
Well if you are gonna eat pizzas and cheese burgers every day, you are only going to delay the detoxification by adding more toxins. You can have these once or twice a week without any problems if you follow the "Fruit only" breakfast technique.
Try having more vegetable diet and less meat for lunch to lose weight faster. Follow the right food combination, it's the key to fast digestion.
Fruits only breakfast will ensure detoxification at a fast pace. Its upto you to keep toxin levels low in the body by eating more raw vegetables, steamed vegetable, legumes and nuts for lunch and dinner while reducing the intake of diary products, meat & fish.
Best way to lose weight in a week
You will have startling results when you follow this practice. A week is all that it takes to see that its working, that detoxification has started. The amount of pounds you lose will depend upon your lunch and dinner intake, but you will notice that you are losing weight.
To lose weight quickly, make sure you take more natural food for lunch and dinner.
Make sure you don't eat fruits before, after or with cooked food. Fruits should always be taken on empty stomach only.
This plan is the best way to lose weight in a week, you will never get such result with any other diet. Make sure you follow both the principles of this practice
- Eat a "Fruit Only" breakfast
- Eat fruits on empty stomach only during the rest of the day
When you follow this practice you will not only lose weight quickly but the weight loss will be permanent.
Here are more ways to lose weight fast from dietivity.com