Is An All Fruit Diet Practical?

An all fruit diet would have to be most healthy diet you will ever undertake provided you can stick to it.

Unfortunately out food habits have perverted our taste buds badly. We have been fed salted, spiced and sugared foods ever since our childhood, to the extent where we are actually addicted to it.

Our taste buds crave salted food. This is nothing but an addiction. Stimulating food affects your nervous system. Sal is poison for your body because it irritates the linings of the cell and requires copious amount of water in the blood plasma to flush it. This leads to high blood pressure.

Advantages of an all fruit diet

An all fruit diet has tremendous advantages and you will see a huge change in the way you function. Here are a few changes you will tend to see.

  • An increase in vitality and energy
  • Increase in concentration
  • Lack of fatigue and tiredness even towards end of a hectic day
  • Easy bowel movement in the morning
  • No bad breath
  • Need for very less sleep (5 to 6 hours would seem more than sufficient)
  • Loss of excess weight from stomach, thighs, hips, chins and hands (this is due to the detox effect)
  • Your health will improve in huge bounds. There would never be a necessity to visit a doctor again.
The few negatives you mind find initially would be

The excessive sweetness of fruits makes you want to eat salty food even more. This is just an addiction and it will stall with time.

You might find your food budget going high by several dollars.

The impracticality of following a fruit diet while at office or while traveling.