Can Drinking Water Help Speed Up Metabolism?

There is a contention that the presence of sodium, potassium and chloride in drinking water may help in increasing the rate of metabolism in the body and hence burn up calories faster.

This logic depends on the fact that the body has any use for the inorganic minerals present in drinking water. That's why there is a flaw in this reasoning.

Your body can only use minerals obtained from organic sources such as plants and fruits. It's an established fact and is the base of natural hygiene. A human body is a living organism and it cannot have any use for anything inorganic.

Taking sodium, potassium or chloride externally will only lead to health problems like high blood pressure, dry skin and hair fall. These minerals are not absorbed by the body but stay in the blood stream in the diluted form till they are disposed off.

Food is the only source of minerals in your body

Always remember that your body can only assimilate nutrition, and this includes essential minerals, from the food you eat. Fruits, vegetables, grains, pulses and seeds are rich sources of minerals. This is the only way the body can ever take in essential minerals which are important for metabolism and proper nerve functioning.

Drinking water is just h2o mixed with soluble minerals and insoluble minerals. These minerals are disposed off by the body and some of them like sodium, chlorine, potassium, fluoride and lead are harmful in their own right and lead to several diseases in humans.

Eat Fruits For Higher Metabolism

If you are looking to lose weight or eat food which causes higher metabolism your answer is "eat fruits". This is the simplest food that satisfies all the needs of the body. Fruits are 70-80% water and this is water is in its purest form. The body absorbs water from fruits and along with it the essential nutrition.

The presence of sodium, potassium, magnesium, calcium and iron in fruits like bananas, melons, apricots, apples, mangoes, papayas et al ensures that you are never deficient of these minerals. The high water content in the fruits increases the body metabolism.

Yes, water is essential for better metabolism. The best source of water for human would be fruits and vegetables. Not only is it easily absorbed but it is the purest form available.

Drinking too much water is harmful

If you are in the habit of drinking water copiously even when you are not thirsty, it will do your body more bad than good. Not only are you taking in a lot of inorganic minerals which the body has to dispose off, you are also burdening the kidneys in the process.