Diabetes - Can Drinking Water Be A Cure

In some parts of the world the arsenic content in drinking water is known to cause type 2 diabetes. Minerals in drinking water are a necessary evil most of us have to live with. If you are lucky there might be less mineral content in your drinking water. The presence of copper, zinc, arsenic, mercury and fluorine in water is known to cause several health complications.

Drinking water does help in flushing out toxins, nerve functions and metabolism. The fact that a human body is 60% water show how important it is for survival. It is important to keep the body hydrated by taking foods with high water content and drinking pure water when thirsty. But we are talking about pure water here, the minerals in the water serve us no purpose other than harm.

Diabetes and drinking water

The increase in sugar in your blood would cause you feel more thirsty than usual. In fact excessive thirst is known to be one of the symptoms of diabetes. The sugar in your blood drains the cells of water. The body reacts by asking for more water through thirst.

Drinking water is a necessity rather than cure for diabetes. It would be best to drink distilled water if it is commercially available in your area. You can complicate your problems by not drinking enough water. But be careful not to drink water excessively. The best time to drink water is when thirst arises. Eating fruits in plenty helps a lot.

If you are diabetic you should keep away from sweet fruits like bananas and mangoes. Eating melons is a good option for the diabetic to nourish their body with water and essential minerals. Just make sure you don't eat too much of sugary fruits but don't avoid fruits completely either.

Avoid drinking anything but water

Tea, coffee, sugary juices, fruit juices, soft drinks and alcoholic beverages can spike your blood sugar by a huge margin. Stay away from drinking anything but water when you are diabetic. It is natural to crave sweet drinks if you are used to it, but there is no substitute for plain water when you are already suffering from high blood sugar.

Soft drinks and other popular beverages should be avoided at all cost as the concentration of sugar is very high. Drinking tea or coffee with sugar can also complicate your blood sugar problems.

If you feel like eating something sweet, try fruits like melons. Fruits contain 80% water and they help in body metabolism. People who stick to eating melons, apples and pineapples on daily basis while eating non-sugary foods have seen improvements in their diabetic condition and lowering of blood sugar. Avoid sweet fruits at any cost as they can spike your blood glucose levels. Dates and raisins are to be avoided too.