Is Chlorine in Drinking Water Harmful?

Adding chlorine to water is essential to remove the micro organism residing in it. There is no way around it frankly. Any water treatment plant would add chlorine to the water to disinfect it.

The quantity of chlorine present in tap water is usually very less. Some amount of chlorine is allowed to remain in the water sent to the house taps to ensure it stays free of microbes during the transportation.

There is no cause for worry as this is standardized by WHO. Treated water is allowed to contain a certain amount of chlorine and that's harmless to the human body. Chlorine from drinking water is filtered by the kidneys and disposed via urine.

Don't swallow water from the swimming pool

There is no limit to how much chlorine the pool maintainer would add to the water to keep it disinfected. The burning sensation in your eyes and itching on your body is not because the water is dirty but because of the chlorine content present in it.

If you swallow pool water you are more likely to take in lots of chlorine. It is common for children to feel phased out when they stay in a chlorinated pool for long. Be sure that the pool authorities follow the norms of adding chlorine in right quantities. Some people just add a lot more than needed.

The body is quite efficient at removing chlorine, but excessive chlorine can lead to kidney disorders as well as plague formation.

Side effects of excessive chlorine

When quantity of chlorine increases in your body, it is natural to have dry skin and scalp. The entire beauty industry might be benefiting from the chlorine present in drinking water.

How can I drink chlorine free water?

There is a slight smell of chlorine is best treated drinking water. Even after you filter it the smell remains. Some people leave the water in refrigerators overnight to remove the smell of chlorine.

If are looking to stay free from chlorine in water, the only option is to drink distilled water. You can reduce drinking water by eating more fruits. Food is the best source of water for the body. Eating foods which are rich in water content would ensure that your body remains hydrated.

Fruits are 80-90% water. The water present in fruits is the purest available. The plant actually distills it and it's free of any bacteria or inorganic minerals. The minerals present in fruits, vegetables, grains, dry fruits and non-vegetarian food are the only ones which are useful to the body.