Comments for Iamnotobese.com

Comment on Jogging Tips for Beginners by Rohit

Rohit — Tue, 21 Feb 2012 12:16:24 +0000

Thank you so much for this article. Indeed, some good tips here that I can use. I have tried jogging earlier but always left it because of work schedules and sometimes pure laziness. But this time around, I hope to turn it around and do well. Thank you once again for the tips. Cheers!

Comment on Healthy Foods That Are Filling But Not Fattening by Bella

Bella — Tue, 21 Feb 2012 08:47:37 +0000

This was quite helpful, thank you.

Comment on Lose Weight Fast Eating Fruits for Breakfast by Brian

Brian — Tue, 21 Feb 2012 04:38:58 +0000

@Anonymous, as you suggests the diet plan above, such as COOKED meat and vegetables, sorry to say but they are are not ideal in this busy lifestyle. Who would stick to that food plan during work/homework in the long term? The plan u mentioned is meant for housewives cooking food for herself to lose weight.. They are effective but not practical in the long term..

I have tried a program with minimal carbs/sugar, unlimited fat and protein. But how do we get our protein and fats if we don’t cook them?

Furthermore I heard that too much protein promote a risk for obesity (toxin buildup), cardiac problems, cancer and calcium deficiency. Yes you are losing more bones as you consume high protein food.

Everybody wants an efficient, quick method of weight loss such as taking fiber rich food, vege and eating fruits. Of-course vegges are important, they are detoxing, but eating it in raw form maintains its vitamins and alkaline value.. to conclude fruits is detoxing to the human body but protein is toxifying. In the long run fruit > meat. So more weight loss is found in fruits.

Comment on Lose Weight Fast Eating Fruits for Breakfast by Tony Sherrod

Tony Sherrod — Tue, 21 Feb 2012 02:48:22 +0000

This is my first time reading your article and I’m impressed with such feedback/information. Now I’ve been on my eating as of 3 days of my new change of eating habit and back to working out daily have been eating after dinner more fruit (oranges/tangerines), prior to 7:00 or 8:00pm and even then in the morning I’ve been able to tell a difference: But now hearing about the “Fruit for Breakfast” in the morning I plan on trying the plan to add on to my already loss of 14.lbs and now hopefully this will take me another 15.lbs where I was at 234.lbs when I started 3week ago and now I’m at 220.lbs. Now I do have one question about the “Coffee”. Can or can we not have coffee in the morning especially when it doesn’t cause me any stomach problem when I eat /drink the both meaning fruit/a cup of coffee?

Comment on Jogging Tips for Beginners by Andrew Solito

Andrew Solito — Mon, 20 Feb 2012 03:54:09 +0000

I do jog once a week, as of now. I’ve been doing this for 1 year. I believe this increases my metabolism & burn calories. The information that I read will be applied somehow. It’s good. Thanks.

Comment on List of Fat Burning Foods by John F.

John F. — Sun, 19 Feb 2012 22:51:41 +0000

Thanks for giving your thoughts on foods to eat. I have never had to watch what I eat before but a few years ago I developed breathing problems which keeps me from doing a good workout. I am hoping a good choice of foods will help me lose weight. Thanks for your input.

Comment on Is Watermelon Fattening? by Jacqui

Jacqui — Sun, 19 Feb 2012 10:10:05 +0000

Thank you for the information. It was most helpful. I started this weight loss programme with 30kgs to lose. I am only down 3 now but still, it’s a start. All the best for everyone trying to lose weight. We can do this!

Comment on Lose Weight Fast Eating Fruits for Breakfast by LINDA

LINDA — Sun, 19 Feb 2012 00:27:44 +0000

This program is wonderful because I started doing it a couple of months now because my broken leg is still healing. I could not work out for 6 weeks and I’ve managed to lose quite a lot of inches. Today was the first day back to my 6-day a week, hour workout with the prosthetic boot (it cushions my foot) and I feel great! Especially, my skin. It glows. Now that I can workout again, I know I will reach and maintain my goal of healthy living. I had no idea this website existed, I just did not want to gain weight while I convalesced. It worked!

@Anonymous: You shoot down a program that’s healthy and works and then invite us into your life? After your putdown, who cares? I mean really. We know there are other methods of weightloss, but we choose THIS ONE!

Comment on Facts on Fattening Foods by Steve Lloyd

Steve Lloyd — Sat, 18 Feb 2012 15:12:30 +0000

Nice to get really useful information, without people trying to sell you miracle pills or videos and books on weight loss. All of these I feel very skeptical about for obvious reasons. As I understand, don’t try and crash diet you will end up putting the weight back on. I’m aiming to loose 2/3 pounds a week, that way you can keep the weight off. Thanks.

Comment on Simple Hip Slimming Exercises by Damilola makinde

Damilola makinde — Sat, 18 Feb 2012 14:09:48 +0000

These techniques really work for me.