Losing weight can be an extremely creative process when you line up with your inner guidance. It’s important that you understand that there are no hard and fast rules on how to attain weight loss, because what works for one person may not work for the other – our bodies are unique and it’s only when you tune in with your own body that you feel guided towards what approach will work best for you. A lot of people try to pick up some diet routine and exercise routine, which may not even resonate within them, because some book or website gave that prescription, and they try to use their will-power to put this routine in place to achieve weight loss – in most cases such a rigid approach does not work too well, and one usually ends with mediocre results and just feels de-motivated because it’s so tough to stick to such rigid routines.
First align with your desire to lose weight
A lot of people try to lose weight without really lining up with their desired reality. The thoughts in your mind play a crucial role towards the success or failure of your venture towards losing weight. If your thoughts are not lined up with your desire to lose weight, you will be constantly resisting the natural flow of life towards the manifestation of this desire. Your life stream will automatically move you towards the manifestation of your desire, if you stay in a place of allowing – it will give you the right inspiration, ideas and guidance that will help you manifest the reality of having the body you desire. All you need to do is line up with this energy by lining up your thoughts with your desire.
Spend time visualizing your ideal body weight; think about how you would look and feel when your body manifests the ideal weight. Visualize about how your reality will change when you have achieved your ideal body weight. If your mind feels doubtful, hopeless or resentful towards these visualizations, it’s an indication that the thoughts in your mind are not lined up with the idea of manifesting your desired reality of an ideal body weight. If you plunge into action while holding this “resistant” mindset you will usually just end up taking fruitless and unproductive action, which not only leaves you fatigued and de-motivated but also causes you to develop more negative thought patterns in your mind about the whole process of weight loss.
Nothing is more important than to spend time lining up your thoughts with your desire. You should be at a place where your mind is feeling excited, eager and positive about realizing the desired reality of ideal body weight – this is the right place from where guidance, ideas, insights and intuition can flow through. Spend time letting go of all the thoughts of self-hatred, self-criticism, hopelessness, anger, frustration and doubts, by understanding that these thoughts are blocks that prevent your life stream from flowing in the wellness and health you desire.
Take inspired action from the place of alignment
Once your mind is aligned with your desire for manifesting the ideal body weight, you will see that random inspirations and insights start coming in to your reality from within or from some outside source. Follow up on these inspirations and ideas without getting too rigid about anything. Allow guidance to come in on a moment to moment basis.
There is a plethora of information with respect to the various tips, food habits, exercise routines and lifestyles one can adopt to achieve weight loss. Many books have been written on this subject and there is also a lot of free information available on websites. You may feel guided to read some information and follow up on the advice that resonates with your being. This is the best way to work through the process of weight loss on a day to day basis, on a moment to moment basis. You may develop some temporary routines that resonate with your for the time-being, or you may be completely flexible with your approach on a daily basis – it depends on what feels right for you at that moment.
When you are really lined up with your desire, you will find that your actions feel effortless and strain-free – everything feels like “flow”. You just seem to be taking the right actions on day to day basis and it would seem like your body is co-operating with you (every cell of your body) in moving towards your desired reality for the ideal body weight. You are not stuck on any rigid approaches, but are flexible enough to allow new guidance and insights to come in at the right time – you are flexible with your diet, your exercise routine and your lifestyle as a whole, allowing your inspiration to guide your next step.
The most important aspect is to line up your thoughts, to line up your mind. Everything else will fall in place automatically. But if you start taking action before you line up your mind, it will be like placing the cart before the horse, and it just leads to mediocre results at best. Lining up your thoughts gives tremendous leverage to your actions, causing a quicker and struggle-free manifestation of your desire reality for ideal body weight.