Author Archives for Tim

About Tim

I went through an unhealthy phase in my life after which I decided to change and adopt a more "aware" way of living. From this place of inner awareness I felt attracted to making wise choices in food and I also started focusing on work outs/exercises to improve the overall fitness and structure of my body. In my posts I share some information and insights on food, weight-loss and exercise routine that you might find helpful in your journey towards fitness and health.