I went through an unhealthy phase in my life after which I decided to change and adopt a more "aware" way of living. From this place of inner awareness I felt attracted to making wise choices in food and I also started focusing on work outs/exercises to improve the overall fitness and structure of my body. In my posts I share some information and insights on food, weight-loss and exercise routine that you might find helpful in your journey towards fitness and health.
One of the main reasons why people don't lose weight is because of a negative mindset. Find out if how you can move from a negative to a positive attitude towards losing weight.
Is jogging the best way to burn calories? How many calories can you burn by jogging? Find out all this and more in this article.
Let's look at the main cause of belly fat and how to reduce it effectively using some simple natural techniques.
Losing weight can be an extremely creative process when you line up with your inner guidance. Find out how you can achieve that.
Find out how you can lose weight by understanding law of attraction. Learn how to attract a slimmer body.
Here are some really important facts that you need to know before consuming honey. Is honey healthy or is it fattening?
Is your breakfast healthy? Find out what is the healthiest thing to eat for breakfast.
Can eating too much oatmeal make you fat? And are there any real health benefits to eating oatmeal?
Can eating grapes make you fat. Is there a particular variety of grape that is unhealthy? Or do grapes help in weight loss? Find out the facts.
Fruit smoothies are delicious but are they actually healthy? Can they make you fat? Find out if or not fruit smoothies are fattening and how to make a healthy smoothie.