Author Archives for Tim

About Tim

I went through an unhealthy phase in my life after which I decided to change and adopt a more "aware" way of living. From this place of inner awareness I felt attracted to making wise choices in food and I also started focusing on work outs/exercises to improve the overall fitness and structure of my body. In my posts I share some information and insights on food, weight-loss and exercise routine that you might find helpful in your journey towards fitness and health.

Are Fruit Smoothies Fattening?

Fruit smoothies are delicious but are they actually healthy? Can they make you fat? Find out if or not fruit smoothies are fattening and how to make a healthy smoothie.