I'm an Iowa native with a degree in journalism, and a history of running. Ten years ago, I could run 7 miles. Today, I'm slowly working my way up from one mile. I've lost 10% of my weight, 20 pounds, and working my way to being healthy again! I'm not losing the weight to look good, but to feel good.
Losing weight can help reduce your body aches and pains, improve your mobility and lot more. Learn about the benefits of losing weight on your body.
Here are some simple tips on how you can make your burger healthy and less fattening.
Setting attainable weight loss goals is crucial. Find out how to set these goals and how setting the right goals can help you lose weight faster.
Why is it important to feel good about your body and how this can help in weight loss.