Are Grapes Fattening? Or Do They Burn Fat?
The answer is “absolutely not”. Grapes make for one of best fresh fruits available for consumption and you can’t ever have enough of it. It makes for a great breakfast, a yummy snack and a tasty after dinner dessert.
Grapes are packed with energy and nutrition but they are not fattening at all. Let’s see how.
Grapes are so sweet, how is it that they are not fattening?
Calorie counting has become the norm, and people want to know the calorie count in a food before they put it in their mouth.
But it’s vital to remember that calorie counting should be restricted to processed and refined foods alone. Don’t bother bringing it to natural foods like fruits and raw vegetables. Fruits are sweet and packed with calories, but they are not “weight inducing” calories.
Most fruits are “fat burners” and grapes top the list.
The “French Paradox” cites the example of how a nation which tucks into some of the “fattiest” foods still retains a low obesity count. The secret was found to be in the “red wine”, that the French consume in good quantities, made from some of the best purple grapes rich in antioxidants like flavonoids, resveratrol and polyphenols.
Grapes are natural cholesterol burners. Many doctors recommend patients with high cholesterol levels to drink grape juice or eat grapes on daily basis. Purple grapes are richer in their mineral and “antioxidant” content as compared to the “paler” grapes.
From a pure calorie perspective, one bunch of grapes weighing 150g would provide you with approximately 104 calories, the bulk coming from carbohydrate. 1% calorie comes from fat, and this is good fat we are talking about. The carbohydrate in the form of “fructose” is easily assimilated and provides instant fuel for the body.
There are no toxic wastes, or fat deposits, generated by eating grapes and so you will not put on “fat” anywhere in your body by consuming these luscious fruits.
The best time to eat grapes
You can eat grapes anytime during the day, but the best time would be in the morning on empty stomach.
Start your morning with a glass of thick grape juice, or better yet just tuck into a big bunch of grapes. Seedless varieties have a better appeal because of the ease of eating and the richer taste.
When you eat grapes for breakfast, you are sure to notice a significant weight loss in a couple of weeks.
This is because grapes are natural “cholesterol” burners, and the high fuel content in these fruits helps the body gain energy to perform “cleansing” activities which induce weight loss.
Grapes are packed with vitamins and mineral. It’s a rich source of Vitamin A, C and B6 along with folate. Grapes are loaded with minerals like iron, zinc, copper, manganese, calcium and potassium. So this fruit makes for a great health supplement, while also acting as a “fat burner”.
Other health benefits of eating grapes
The presence of “polyphenols” in grapes makes it a rich antioxidant food, this means that it’s your security against cancer and tumors.
Grapes are known to reduce the LDL (bad cholesterol) levels in the blood and also prevent the arterial plague formation. Grapes are great for your eyes, as they help strengthen the ocular muscles and help reduce the probability of cataract formation.
If you are suffering from hypertension, you must drink a glass of grape juice on daily basis. You will be amazed at how well grapes help in regulating blood pressure. Red wine is recommended for hypertension patients for this very reason.
In conclusion, grapes make for a rich health food. Grapes are not fattening but on the contrary are voted to be great fat burners. So enjoy the lusciousness of this tasty fruit and reap the health benefits that it affords.